Some Real Benefits of Interval Training

You’ve probably heard about HIIT and how it’s a great way to get fit and lose weight in shorter workouts than traditional fitness methods. But did you know about the other benefits that come with HIIT training? Perhaps these will motivate you even more…

Improved Insulin Sensitivity

HIIT is popular with people who are pre diabetic thanks to the fact that it can help improve the body’s sensitivity to insulin. Studies have shown that participants who did HIIT workouts for as little as three minutes at a time showed increased insulin sensitivity after just a few weeks.

Money Saved

Another benefit of HIIT is the fact that you really don’t need to buy any specific equipment if you don’t want to. Sure, there is equipment that can help with certain home workouts, but it’s not a requirement. Activities like running, jumping lunges and so on can all get your heart racing!

Easy to Do Anywhere

Because you don’t really need any specific equipment for HIIT, it’s easy to do anywhere. This makes it a good choice for people who travel regularly, as you’ll quickly be able to fit in an HIIT workout in a hotel room.

Time Saved

HIIT will save you time if you just can’t fit in a normal length workout. It’s extremely efficient and it’ll help your body get the very most out of your workout from the least amount of time.

Lose Weight Instead of Muscle

When you perform regular cardio exercise, it can be hard to lose weight without also burning off muscle. With HIIT this is less likely to happen. This is another reason why HIIT is so effective for overall weight loss and toning up the body!


If you’re someone who regularly gets bored with their workouts then HIIT could be a great solution. It works with a variety of different cardio activities, from running to biking and doing jumping lunges. You could vary your workouts throughout the week so that you’re still getting the benefits of HIIT training, but without having to perform the same activities every time.

That Workout High

Lastly, you may also experience a mental high when performing these kinds of workouts. This is a release of endorphins that can make you feel extremely happy, or very content with everything in the world. It isn’t necessarily something you’ll definitely experience each time, but it’s a massive bonus when it happens!


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