What is High Intensity Exercise?

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The high intensity exercise theory was developed by the inventor of the Nautilus equipment, Arthur Jones, back in the 1970’s. High intensity exercise is any routine that uses a large amount of weight or resistance over a short period of time. … [Continue reading]

Why You Should Buy Resistance Bands for Super Fitness

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People looking to workout from home don’t always want to spend a fortune on home gym equipment. The good news is that you can get a very effective workout with very minimal equipment, especially when you’re doing HIIT training. Resistance bands are … [Continue reading]