What is High Intensity Exercise?

The high intensity exercise theory was developed by the inventor of the Nautilus equipment, Arthur Jones, back in the 1970’s. High intensity exercise is any routine that uses a large amount of weight or resistance over a short period of time. It is generally associated with strength training and involves training harder through the constant and frequent overloading of muscles to the point of failure, but for brief and repetitive periods of time. On the other hand, endurance training stresses frequent training with less weight or resistance over longer periods of time.

The goal of the individual usually defines the difference. For the person wanting to maintain muscle and burn calories, endurance training will work better. But, for the person looking for the maximum development of muscles and not focused on burning calories, high intensity training will work better.[Continue Reading…]

Why You Should Buy Resistance Bands for Super Fitness

wpid-0ce7c3fd-2164-44ab-854e-ff888267c689.jpgPeople looking to workout from home don’t always want to spend a fortune on home gym equipment. The good news is that you can get a very effective workout with very minimal equipment, especially when you’re doing HIIT training. Resistance bands are one of those home gym staples that needn’t cost too much. So what makes them so great for fitness?

Are Resistance Bands As Good As Weights?

Resistance bands, also sometimes known as exercise bands, are stretchy, long, thin bands that can be used for different workouts. Unlike weights, resistance bands get tougher on your muscles the harder you pull on them. They do come in a range of different tensions, however.

The main question people have when thinking of buying resistance bands is whether they’re as good as weights. The truth is that most people assume that resistance bands are simply a poor substitute for full weights, when people don’t want to spend the money on the real thing. This couldn’t be further from the truth![Continue Reading…]