Committing to starting an exercise routine is a great first step when it comes to leading a healthy lifestyle. Most people don’t have any problems exercising for the first few weeks. It is after the initial fun period has worn off that your motivations starts to drop. If this sounds like you, not to worry, you do have a few tools that you can use.
A simple pedometer can be extremely motivational. Just knowing that you are wearing your pedometer can easily make you move more. Pedometers range in all sizes and prices. You can easily find one to suit your budget. One of the most popular pedometers today is the Fit Bit. As well as tracking your steps it can help you determine how many calories you burn and more. You can even sync your Fit Bit to your computer so you have all of your information handy.
Just keeping a log of your daily exercise is another tool that can help you stay on track. Write down all the minutes that you exercise and then add up your total at the end of the day. Even snatching five minutes here and there can easily add up to an hour a day.
Listening to music is a wonderful tool that can help you complete your exercise routine. If you run or walk listening to music can help you eat up those miles. Even if you ride a stationary bike or use a treadmill music can help the minutes tick by.
This one depends on where you have your exercise equipment set up. But see if you can position your machine so that you can see the TV while exercising. This way you can watch your favorite show while getting in your exercise.
Other tools that you may find helpful include exercise DVD’s, books and motivational tapes. All of these items can help you stay on track and not lose sight of your goals.
Listening to a motivational tape each day can really help you stay focused. You recommit yourself each day to exercise. Books can help teach you about the benefits of exercise. While DVD’s are great to use when you can’t make it to your exercise class. This way you have no excuses for not exercising regularly.
See what motivational exercise tools you currently have in place, if you don’t have one, then it is time to pick one of the above and get to work.